Home >
Articles >
adolescents >
Your Family's Mental Health: 10 Ways to Improve Mood Naturally

Your Family's Mental Health: 10 Ways to Improve Mood Naturally

Created in adolescents

Great physical health is characterized by strength, flexibility, comfort, energy, endurance, and coordination. Similarly, great mental health includes feeling cheerful, hopeful, confident, resilient, adaptable, and connected to the people and world around us. Developing and maintaining a healthy lifestyle is the foundation for physical and mental health.

Location

Our Location

Find us on the map

Hours of Operation

Our Regular Schedule

Closed for lunch from: Noon-1:40pm

Monday:

9:00 AM-7:00 PM

Tuesday:

9:00 AM-7:00 PM

Wednesday:

9:00 AM-7:00 PM

Thursday:

9:00 AM-7:00 PM

Friday:

9:00 AM-5:00 PM

Saturday:

8:00 AM-12:00 PM

Sunday:

Closed

Read about helpful topics

Your Baby's First Steps

Learning to walk takes practice. Each child will learn to coordinate and balance at different rates. You can expect some wobbling and falling down at first, but before you know it, your child will be running circles around you. ...
Read More
Single Parenting

Single-parent families are more and more common in today's society. While raising children alone isn't easy, children in single-parent homes can grow up just as happy as children in 2-parent homes. Read on to find out how single parents can better cope with the special challenges of raising children ...
Read More
Tips for Parents of Adolescents: Common Concerns

Here is information from the American Academy of Pediatrics about common concerns during adolescence. ...
Read More
Safe Sleep and Your Baby: How Parents Can Reduce the Risk of SIDS and Suffocation

Many infants die during sleep from unsafe sleep environments. Some of these deaths are from entrapment, suffocation, and strangulation. Some infants die from sudden infant death syndrome (SIDS). However, there are ways for parents to keep their sleeping baby safe. ...
Read More
Responding to Children's Emotional Needs During Times of Crisis: Information for Parents

Pediatricians are often the first responders for children and families suffering emotional and psychological reactions to terrorism and other disasters. As such, pediatricians have a unique opportunity to help parents and other caregivers communicate ...
Read More
Puberty:Ready or Not Expect Some Big Changes

Everyone goes through puberty but not always at the same time or in the same way. It is when your body starts changing from that of a child to that of an adult. In general, here’s what you can expect. ...
Read More
Hepatitis C

About 4 million Americans are infected with Hepatitis C virus (HCV), and many do not even know it. Anyone can get infected with HCV, including children. ...
Read More
Healthy Communication With Your Child

Healthy communication with your child is one of the most important and rewarding skills that you can develop as a parent. It also makes the tough parts of parenting (such as disciplining your child) much easier and more effective. Good communication ...
Read More
Haemophilus influenzae Type b

(Please see the related Vaccine Information Statement, Haemophilus Influenzae Type b (Hib) Vaccine: What You Need to Know) ...
Read More
Bright Futures Parent Handout: 7 and 8 Year Visits

Here are some suggestions from Bright Futures experts that may be of value to your family ...
Read More

Testimonials

Covid - 19

Your Family's Mental Health: 10 Ways to Improve Mood Naturally

Our Location

Find us on the map

Hours of Operation

Our Regular Schedule

Featured Articles

Read about helpful topics

Testimonials